BMI Score
21.6
Health Status
FIT
Est. Calories
2,100 kcal
Water Intake
2.8 L / Day
Parameters Select Language
Language / भाषा
Age (Years)
Gender
Healthy range: 59.9 - 81.0 kg
Personalized Health & Diet Micro-Plan
Language: English
Daily Calories
2,100 kcal
Protein Ratio
25% (130g)
Hydration Goal
2.8 Liters
Activity Target
30 Mins Walk
Weight Action Strategy
Calculating personalized strategy...
Recommended Foods
Paneer, Tofu, Dal, Oats, Brown Rice, Sprouts, Green Vegetables, Almonds, Fruits.
Foods To Minimize
Refined Sugars, Carbonated Drinks, Deep Fried Snacks, Bakery Maida Items, Excess Salt.
Smart Lifestyle Guidance
Maintain 7-8 hours of sound sleep. Eat last meal 2 hours before bedtime. Keep hydrated throughout the day.